अनानास खाने के कुछ ऐसे फायदे जो हमारे शरीर के लिए बेहद फायदेमंद है

अनानास एक पॉपुलर फल है, जिसका खासतौर पर जूस काफी पसंद किया जाता है।

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इसके अलावा इसका उपयोग कॉकटेल में भी किया जाता है। अंग्रेज़ी में इसे पाइनएप्पल कहा जाता है,

[{"selector":"#anim-68ca7ccc-45f1-41c3-b8eb-28990d78ace6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.762632722428707%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ab5fb4e4-5532-4ab3-ac0e-3c056b875aa7","keyframes":{"transform":["translate3d(-102.0202%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a2a231e-cd08-4cc8-bfbf-02eab607f5c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ee4718a-e861-427a-99ce-471e83850402","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ivillagenetwork.com

जो भारत के अलावा थाईलैंड, इंडोनेशिया, मलेशिया, केन्या, चीन और फिलीपींस में भी पाया जाता है।

[{"selector":"#anim-4ce6f767-1f9d-425d-bf67-6b0ec039daf7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6d7fd7ca-a44a-4861-abd7-c82c325dd6c6","keyframes":{"transform":["translate3d(-103.08483%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e41c771d-af16-4c80-9ea8-fdf02687a2f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fecb3dc4-89e1-4dc7-8f31-438cd1ad404d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ivillagenetwork.com

[{"selector":"#anim-0e574ede-a692-45cc-a5d4-a41c5fc9aa95 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-53726609-db2b-4843-a5b1-1420401cac6c","keyframes":{"transform":["translate3d(-110.23392%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-804dcb86-f393-4606-9dc0-376a63c55ef2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28d7a2f3-ff9b-4f20-bb58-bf2aca49427f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] कई संस्कृतियों में अलग-अलग बीमारियों के इलाज या रोकथाम के लिए पारंपरिक लोक उपचार के रूप में अनानास और उसके रस का उपयोग होता है।

आधुनिक शोध ने अनानास के रस और इसके यौगिकों को स्वास्थ्य लाभ से जोड़ा है, जैसे कि बेहतर पाचन और हृदय स्वास्थ्य, सूजन कम करना और कुछ तरह के कैंसर से सुरक्षा।

[{"selector":"#anim-30237464-e3a9-4a47-aad2-3c4b996f6f8b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.03324437765473145%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-3522010e-41b3-4d4d-9f52-6dc22452e2f0","keyframes":{"transform":["translate3d(-104.19948%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b470f56d-2039-4788-9e93-d4f93c56e8d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65d29c26-3758-4f51-ba35-a3ce3040d447","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

आइए जानें रिसर्च के मुताबिक, क्या हैं अनानास जूस के फायदे

[{"selector":"#anim-11a873b4-30e4-4452-a754-dd8d14cd3993 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d04daa6b-6870-4039-af81-ff2f1e54602d","keyframes":{"transform":["translate3d(-105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9c40d80-bd46-49b2-95b0-2dd631579eb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e39a4ff-d981-41b2-8c9f-aacab20e212b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ivillagenetwork.com ivillagenetwork.com ivillagenetwork.com

1. पोषक तत्वों से भरपूर

[{"selector":"#anim-c4838e13-053f-44c8-b198-80132d7fa96c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.03324437765473145%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-031e441d-068b-4644-8938-62d1c682acc1","keyframes":{"transform":["translate3d(-106.5934%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cee13f5b-af80-4e50-95f6-418061ba330c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1be6d7a1-7d7d-4d5d-a86c-a0989be218a2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

यह सभी पोषक तत्व हड्डियों के स्वास्थ्य, इम्यूनिटी, घाव भरने, ऊर्जा के उत्पादन और ऊतक संश्लेषण में अहम भूमिका निभाता है।

[{"selector":"#anim-2f36c27d-bd2d-461d-a5a2-f390df5e3cf6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.547169553718628%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-6312b6e8-6770-4831-852f-494f0a5218fa","keyframes":{"transform":["translate3d(-103.64584%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d21da0c-4dc6-4d03-a0d1-c68355014083","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-281618fd-27dc-4d8e-9a60-2f1d35b238b6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

2. एंटीऑक्सीडेंट्स का अच्छा स्त्रोत

[{"selector":"#anim-ef9f9b8e-5cf5-4a81-8dc1-519bdc994ee2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.8651682836533165%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a9a6abc7-6331-4100-a3ee-8de30d813f51","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d281e25c-0cc8-468e-9bf7-191b27b4020e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-252e1b06-fdec-4581-99a7-2705b73aeff3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

इसमें ब्रोमेलैन भी होता है, एंज़ाइम्स का एक समूह जो सूजन को कम कर सकता है, पाचन में सुधार कर सकता है

[{"selector":"#anim-b6d55a01-610e-49c6-bc4d-25fe207da61b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6251aa04-fe9a-4d0f-8a79-f0d06036e9a3","keyframes":{"transform":["translate3d(-102.02532%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82ff45ab-4e14-454b-a3e8-4eb8e1336e04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0abbcb0-ede5-4acd-9c32-0445142fb99e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

इम्यूनिटी को बढ़ावा देता है

[{"selector":"#anim-4a488776-ff3e-4c5b-814d-071eddc29503 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.882472576587393%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1cf90028-14e3-46cb-87e2-cce45c9329d5","keyframes":{"transform":["translate3d(-105.09383%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1de0caba-fb5d-4982-adb7-446eddef90e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf200283-35ee-42fb-829c-5077d19b9010","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

यह एंटीबायोटिक्स के असर को बढ़ाने में मददभी कर सकता है।

[{"selector":"#anim-9821c2d4-2744-4c7f-a280-b6d16bdb8deb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c901a2e3-08b9-420b-b7d3-3e5174ed658a","keyframes":{"transform":["translate3d(-104.21053%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06ab0a43-077e-4f11-9e55-ef9f083b009b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49ed6bee-22da-4520-aa75-534da7023d95","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ivillagenetwork.com ivillagenetwork.com ivillagenetwork.com

5. पाचन में भी मददगार

[{"selector":"#anim-5eaf97b6-5cb6-4367-a53c-b08d2b491fec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ffb9b305-06aa-40fd-9079-302741a2de6e","keyframes":{"transform":["translate3d(-101.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10407abc-fb15-42d6-ba6a-0fc147d626a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50979b58-2b55-4c85-8b36-529b513277e0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

6. दिल की सेहत को बढ़ावा दे सकता है

[{"selector":"#anim-a09da6e5-f12e-4c14-9c38-c0dfa5487040 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-67cc1f3c-b7f6-47b2-94b5-613c246396ce","keyframes":{"transform":["translate3d(106.64820%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a46349e0-e378-464e-91a0-0d2c8641f44b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5a42397-a7d8-407e-b72f-962a8be44012","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-528802ea-187c-436f-8f5e-237ab8e9b002","keyframes":{"transform":["translate3d(-107.52089%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c96f9297-d3c0-4560-9764-7bd4381e245e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fad6bea-8c7f-4ec6-9ae6-e4833727df85","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ivillagenetwork.com ivillagenetwork.com

next stori भारत के प्रमुख बांध जो अपनी विशेस्ताओ को लेकर विश्व भर...

[{"selector":"#anim-39874d1a-469c-439d-a213-d484da42822c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.762632722428707%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-39981ad0-6c3c-481e-8a58-b576a847f23f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3624dd8b-10bc-4589-9b18-562f71fe0197","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ivillagenetwork.com Learn more