1. वजन बढ़ाने के लिए डाइट में शामिल करें हाई कैलोरी ...

1. घर पर बनें फास्ट फूड का करें सेवन ...

[{"selector":"#anim-37b2c2ff-01e9-45a4-b1b1-6d453cf36be3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.355717844546414%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

1. प्रोटीन से भरपूर आहार लें ...

[{"selector":"#anim-a2f20884-4948-43a4-9a05-132839d4bb33 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.009308261908371%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

1. फल और सब्जियां का भरपूर सेवन करें ...

[{"selector":"#anim-dcbca8ad-5726-43d5-8aa2-47bfced17131 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.9293958916912%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

1. ड्राईफ्रूट का सेवन फायदेमंद ...

[{"selector":"#anim-3ad35b86-13f8-436a-bcf3-6215bacc7fc9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

1. व्यायाम के साथ प्रोटीन युक्त आहार को करें शामिल

[{"selector":"#anim-949be26d-94fa-454a-8d8e-5aadfb1aea41 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

तली हुई भुनी हुई चीजें, फास्ट फूड से दूरी बनाए,

[{"selector":"#anim-e16f5fb8-1622-4516-9414-692ed7314099 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

आलू को अपने नियमित डाइट में शामिल करें। ...

[{"selector":"#anim-cf458dc1-5dfe-430f-b564-721281d64989 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

घी खाने से भी आपका वजन बढ़ेगा क्योंकि इसमें saturated fats और कैलारी की काफी अच्छी मात्रा होती है। ...

[{"selector":"#anim-82253e4d-3311-44c0-b3c8-3b5ef322b708 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.387323703293784%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

किशमिश रोजाना दिनभर में एक मुट्ठी किशमिश खाएं। ...

[{"selector":"#anim-3908a1bf-5b31-4f1f-828c-345b386185c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.211435916641383%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

1. अंडा ... 2. केला ... 3. बादाम ... 4. Peanut butter. ...

[{"selector":"#anim-e937ee8d-51e6-49fd-b787-f58d701895a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

कई लोग वजन बढ़ाने के चक्कर में जमकर जंक फूड खाते हैं, जबकि यह सही नहीं है।

[{"selector":"#anim-d44c3d57-8afc-42b7-9773-206434616551 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.253906039162052%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

इसके अलावा ऐसी कोई भी चीज ना खाएं जो पचे ना।

[{"selector":"#anim-71eb025a-4389-439f-b5af-f682bdeb393b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

[{"selector":"#anim-f096a591-5f53-47ee-853e-f35d7b66e568 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -9.43905045506436%, 0) translate(0%, -25%) scale(1.5)","translate3d(0, 0%, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

इसके अलावा कई लोग मोटापा बढ़ाने के लिए या फिर वजन बढ़ाने के लिए दवाईयां और प्रोटीन सप्लीमेंट भी ले लेते है, लेकिन स्वास्थ्य की दृष्टि से खतरनाक है।

[{"selector":"#anim-e85986c5-ff09-461a-842b-0f5af7084335 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

वजन बढ़ाना कोई आसान काम नहीं है और ना ही इसका कोई फिक्स तरीका है।

[{"selector":"#anim-9d5a17d0-4ad7-4a0b-8a57-1d07b351fec4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -5.077658030877719%, 0) translate(0%, -25%) scale(1.5)","translate3d(0, 0%, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

इसलिए अगर इन तरीकों के जरिए भी वजन नहीं बढ़ रहा है तो जबरदस्ती ना करें और डॉक्टर से संपर्क करें।

[{"selector":"#anim-21d84d49-d85c-4d07-aebd-1a9768817ca8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.767301038062293%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

इतना जरूर है कि ऊपर बताए उपायों को अगर नियमित रूप से किया जाएगा तो यकीनन फायदा होगा।

[{"selector":"#anim-451baed1-b0d6-46e0-be61-7acfb68681ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

next stori आपको हैरान कर देगी आपके स्क्राणु (sperm) की ताकत

[{"selector":"#anim-a222537d-327b-463c-abb1-b67915426820 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Facebook YouTube Learn more