लंबी उम्र के लिए अपनाएं ये 8 आदतें

लाइफस्टाइल से जुड़ी कुछ बातें लंबी उम्र से संबंधित है

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लंबी उम्र पाने के लिए इन आदतों को तुरंत अपनाऐ

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जीवन में कभी स्मोकिंग ना करें

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शराब पीने से दूर रहे

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शारीरिक रूप से खुद को एक्टिव रखें

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रोजाना अच्छी नींद लेने की कोशिश करें

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हेल्दी डाइट फ्रूट खाए

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तनाव से दूर रहे

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ड्रग्स लेने से बचे

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पॉजिटिव रिलेशनशिप में खुद को ईगेज रखें

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