From crunchy almonds and creamy avocados to vibrant spinach and juicy mangoes, these delicious options make it easy to incorporate Vitamin E into your daily diet for a well-rounded and nourishing lifestyle. Take a look at these 16 foods.
These crunchy nuts are not only a tasty snack but also a great source of vitamin E, offering approximately 7.3 mg per 100 grams.
Packed with vitamin E, sunflower seeds make a nutritious addition to salads, yogurt, or homemade granola, providing around 35.17 mg per 100 grams.
This leafy green vegetable is a powerhouse of nutrients, including vitamin E. Enjoy it raw in salads or sautéed as a side dish to receive its benefits.
Besides being a rich source of healthy fats, avocados offer vitamin E content, making them a versatile and nutritious ingredient for various dishes.
Loaded with antioxidants and essential nutrients, Swiss chard contains significant amounts of vitamin E, making it a valuable addition to your diet.
A staple in the Mediterranean diet, extra virgin olive oil is not only delicious but also a source of vitamin E, benefiting your health when used in moderation.
This tropical fruit is not only juicy and refreshing but also a good source of vitamin E, contributing to its overall nutritional value.
Known for its vibrant green flesh and tangy flavor, kiwi is packed with essential vitamins and minerals, including vitamin E.
This cruciferous vegetable is not only a great source of fiber but also contains vitamin E, making it a nutritious choice for your meals.
These delicious nuts are a rich source of vitamin E, adding a delightful crunch and flavor to your dishes.
It is rightly called the 'King of Fruits' as it's loaded with nutritients. It's great fruit in the summer season and satisfies the sweet tooth. But, you would be surprised to know about the amount of vitamin E present in this of vitamin E tropical fruit, which enhances its nutritional profile.
As the embryo of the wheat kernel, wheat germ is loaded with essential nutrients, including vitamin E, making it a popular addition to cereals, smoothies, or baked goods.
With its vibrant orange flesh, butternut squash is packed with nutrients, including vitamin E, offering both taste and health benefits.