रोजाना एक हरी मिर्च खाने के 10 फायदे

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भारतीय रसोई में हरी मिर्च का इस्तेमाल किसी ना किसी रूप में जरूर किया जाता है हरी मिर्च ना सिर्फ खाने का स्वाद बढ़ाती है बल्कि सेहत और सुंदरता को भी निखारते हैं ;

[{"selector":"#anim-7e508c00-fd44-4592-a57a-11796c0ddb04 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6e7f7f52-8fdd-4332-82fd-9ae514d480b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c05493a4-025d-40ed-a4ec-6153483fc0f5","keyframes":{"transform":["translate3d(108.49859%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

भोजन करते समय रोजाना 1हरी मिर्च का सेवन करना सेहद के लिए बेहद फायदेमंद होता है हरी मिर्च का सेवन करने से मेटाबॉलिज्म से लेकर इम्युनीटी मिलती हैं।

[{"selector":"#anim-1bae270b-a01c-4858-aaec-9545f8773f06 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.862366765587077%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3b72584d-ced2-4d08-9068-9031ff1009d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-771ddbf6-c490-4736-b935-a6a344725eb0","keyframes":{"transform":["translate3d(115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आज हम आपको रोजाना एक हरी मिर्च के सेवन से होने वाले सेहत फायदों के बारे में बताने जा रहे है

[{"selector":"#anim-0f1c9882-74a9-4f81-b027-e1df31138590 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cb4fb81c-11f4-4971-af38-c040a0ae3636","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65cc23da-d139-4c67-af37-e3a859a5719d","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] WWW.IVILLAGENETWORK.COM

[{"selector":"#anim-25f1a3e4-ce69-4a23-b175-c239555e0137 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2bf813b0-cf91-440c-84c8-675018f05a2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6be41d69-9cff-4946-bbbf-67908f330b91","keyframes":{"transform":["translate3d(119.34425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्वास्थ्य विशेषज्ञों के मुताबिक रोजाना एक हरी मिर्च का सेवन करने से शरीर का मेटाबॉलिज्म ठीक रहता है WWW.IVILLAGENETWORK.COM

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[{"selector":"#anim-c7fd7900-ab8b-4c6c-8a28-afc729dc724f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 4.8888891626213615%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-17c2bfb4-84c7-465d-bb4a-1ccb8b87553e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-650aeb14-47cb-413f-9793-c8f5e68056fe","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हरी मिर्च में पाए जाने वाला कैपसेसिस नामक कंपाउंड मस्तिष्क में मौजूद हाइपोथैलेमस के कूलिंग सेंटर को एक्टिव रखता है जिससे पूरे शरीर का तापमान नियंत्रित रहता है

[{"selector":"#anim-f4ed98c1-93e2-47b1-b49f-4de721108d08 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.594414678777303%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d1160b28-4f97-4763-9653-25ca54886a46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4561484-ac41-471a-945f-1cb49400d564","keyframes":{"transform":["translate3d(114.82649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रोजाना भोजन में एक हरी मिर्च का सेवन करने से ब्लड शुगर का स्तर नियंत्रित रहता है जिससे डायबिटीज का खतरा काफी हद तक टल जाता है

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[{"selector":"#anim-d4bac6d9-d53e-42f0-b365-a62544ce370a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.956560037681341%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4f66e9d3-2c96-433d-ad52-21555099888e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8e60162-06a0-498d-94a6-88eebd4bce23","keyframes":{"transform":["translate3d(116.06557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हरी मिर्च में जीरो कैलोरी होती है जिसकी वजह से इसे वजन कम करने में बहुत असरदार माना जाता है WWW.IVILLAGENETWORK.COM

हरी मिर्च में मौजूद विटामिन ए आंखों के लिए बेहद उपयोगी होता है इसके सेवन से आंखों की रोशनी बढ़ाने में मदद मिलती है

[{"selector":"#anim-9a5c36dc-c186-4557-8964-3b0c47323b8a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2cfb40d9-329d-46f5-9a9f-67cf8b6337db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c6dc3ae-25c0-4daa-ac3a-bcff704782d5","keyframes":{"transform":["translate3d(115.65496%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-5ebcb240-4312-4181-8d1b-1f27dccc135d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.765292290844958%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6c191e15-9fc8-46ba-9a8e-c9e9d0d5a6b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d767cb15-3398-4be4-b28f-9a365043aeb1","keyframes":{"transform":["translate3d(114.82649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हरी मिर्च में पाए जाने वाला फाइबर गुण पाचन तंत्र को बेहतर बनाने में मदद करता है इससे पाचन क्रिया ठीक रहती है

[{"selector":"#anim-08b4cd6e-33e9-473d-afd1-b76d62c15b03 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-243ce44b-a009-429c-ba88-e20dc7683eeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4973fdb9-2481-45bb-9949-7bcaeaaa629a","keyframes":{"transform":["translate3d(110.94676%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हरी मिर्च में पाए जाने वाला सिलिकॉन विटामिन सी और आयरन बालों के लिए बेहद फायदेमंद होते हैं इसके सेवन से बाल झड़ने तुरंत बंद हो जाते हैं और बाल मजबूत होते हैं

[{"selector":"#anim-c3cfb997-91fe-4547-85ae-4b9eb07a6534 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c913a37c-dffe-486a-a288-760b02fdb2ab","keyframes":{"transform":["translate3d(114.82649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d625d72-7181-4206-8a16-ce312180e352","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78d761ba-872c-414a-996a-729809b0cfe9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] हरी मिर्च में विटामिन सी और बीटा कैरोटीन पाया जाता है जो स्क्रीन का ब्लॉक कसावट और सफल टेक्सचर बनाने में मदद करता है जिससे आपकी खूबसूरती में चार चांद लग जाते हैं

[{"selector":"#anim-ad8d92c0-a5f0-4e86-bbc9-8821bf8e76ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 4.174284251255749%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-88b5a337-c423-41a1-9135-6909de5e5b61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d430a37a-d845-4611-959b-d88f60dfe5e7","keyframes":{"transform":["translate3d(-114.72393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यह खबर सामान्य जानकारी पर आधारित है किसी भी तरह की विशेष जानकारी के लिए डॉक्टर से उचित परामर्श लें WWW.IVILLAGENETWORK.COM

हमारी यह वेब स्टोरी आपको कैसे लगी हमें जरूर बताएं। हमारी ओर वेब स्टोरी देखने के लिए पेज को ऊपर की ओर स्वाइप करें

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